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Grilled Fish With Zesty Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.27
Protein 23.1376g
Carbohydrates 1.44347g
Dietary Fiber 0.46915g
Soluble Fiber 0.00525g
Insoluble Fiber 0.02125g
Sugar - Total 0.26293g
Monosaccharides 0.07505g
Disaccharides 0.00638g
Other Carbs 0.71139g
Fat - Total 8.4275g
Saturated Fat 0.94958g
Monounsaturated Fat 4.93631g
Polyunsaturated Fat 2.27695g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 47.1443%
Dietary Exchanges
Fat 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 457.606IU
Vitamin - A RE 22.8826mcg
A Carotenoid 45.7653mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.7653mcg
Thiamin - B1 0.00569mg
Riboflavin - B2 0.01448mg
Niacin - B3 0.1285mg
Niacin Equivalent 0.13225mg
Vitamin - B6 0.03262mg
Vitamin - B12 0.0mcg
Biotin 0.00125mcg
Vitamin C 19.5543mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20809mg
Vitamin - E IU 1.80005IU
Vitamin E mg 0.0
Folate 1.62975mcg
Vitamin K 12.9368mcg
Pantothenic Acid 0.01682mg
Minerals
Boron 0.0mcg
Calcium 5.44229mg
Chromium 0.0115mcg
Copper 0.00626mg
Fluoride 0.02355mg
Iodine 0.0mcg
Iron 0.27001000000000003mg
Magnesium 0.0096mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.09596 mg
Potassium 22.6088mg
Selenium 0.03528mcg
Sodium 357.852mg
Zinc 0.03905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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