dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate-Almond Meringue Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 20.0655
Protein 0.65138g
Carbohydrates 3.72243g
Dietary Fiber 0.11298g
Soluble Fiber 0.00956g
Insoluble Fiber 0.06999g
Sugar - Total 2.87486g
Monosaccharides 0.02282g
Disaccharides 0.03291g
Other Carbs 0.66791g
Fat - Total 0.34062g
Saturated Fat 0.02434g
Monounsaturated Fat 0.20142g
Polyunsaturated Fat 0.07871g
Trans Fatty Acids 1.1E-4g
Cholesterol 0.0mg
Water 22.2109%
Dietary Exchanges
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 0.00652IU
Vitamin - A RE 3.3E-4mcg
A Carotenoid 6.5E-4mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.5E-4mcg
Thiamin - B1 0.00157mg
Riboflavin - B2 0.02606mg
Niacin - B3 0.0273mg
Niacin Equivalent 0.13331mg
Vitamin - B6 0.00119mg
Vitamin - B12 0.00396mcg
Biotin 0.72531mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17097mg
Vitamin - E IU 0.25474IU
Vitamin E mg 0.0
Folate 0.50202mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01147mg
Boron 0.0mcg
Calcium 2.06126mg
Chromium 5.0E-4mcg
Copper 0.00772mg
Fluoride 0.0010mg
Iodine 2.43304mcg
Iron 0.05397mg
Magnesium 0.01587mg
Manganese 0.0mg
Molybdenum 0.19235mg
Phosphorus 3.82703 mg
Potassium 20.2365mg
Selenium 0.89645mcg
Sodium 26.7298mg
Zinc 0.02182mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.07864g
Alcohol 0.07196g
Caffeine 0.4mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info