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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.626
Protein 0.7893g
Carbohydrates 22.8045g
Dietary Fiber 2.55481g
Soluble Fiber 0.25851g
Insoluble Fiber 1.27547g
Sugar - Total 7.85507g
Monosaccharides 6.97183g
Disaccharides 0.66807g
Other Carbs 2.0448g
Fat - Total 0.12588g
Saturated Fat 0.03473g
Monounsaturated Fat 0.01436g
Polyunsaturated Fat 0.02068g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 122.662%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 1144.08IU
Vitamin - A RE 57.2266mcg
A Carotenoid 114.453mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.453mcg
Thiamin - B1 0.01497mg
Riboflavin - B2 0.01965mg
Niacin - B3 0.10996mg
Niacin Equivalent 0.16489mg
Vitamin - B6 0.02783mg
Vitamin - B12 0.0mcg
Biotin 0.42761mcg
Vitamin C 4.54672mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08767mg
Vitamin - E IU 0.13063IU
Vitamin E mg 0.0
Folate 3.49103mcg
Vitamin K 1.89762mcg
Pantothenic Acid 0.03618mg
Boron 249.923mcg
Calcium 17.5668mg
Chromium 0.19375mcg
Copper 0.05021mg
Fluoride 14.4395mg
Iodine 0.0mcg
Iron 1.00066mg
Magnesium 0.07501mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.5706 mg
Potassium 67.0501mg
Selenium 0.06881mcg
Sodium 3.53716mg
Zinc 0.06141mg
Other Fats
Omega 3 Fatty Acids 0.00184g
Omega 6 Fatty Acids 0.00879g
Alcohol 6.19013g
Caffeine 0.0mg

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