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Fresh Spinach and Mushroom Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 23.2346
Protein 0.31998g
Carbohydrates 1.3979g
Dietary Fiber 0.29301g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 0.15755g
Monosaccharides 0.03158g
Disaccharides 0.00397g
Other Carbs 0.60749g
Fat - Total 1.70623g
Saturated Fat 0.21069g
Monounsaturated Fat 1.09498g
Polyunsaturated Fat 0.1672g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.339%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 532.844IU
Vitamin - A RE 26.6507mcg
A Carotenoid 53.3015mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.3015mcg
Thiamin - B1 0.0155mg
Riboflavin - B2 0.01987mg
Niacin - B3 0.36096mg
Niacin Equivalent 0.43337mg
Vitamin - B6 0.01797mg
Vitamin - B12 0.0mcg
Biotin 0.02092mcg
Vitamin C 3.93173mcg
Vitamin D IU 4.05333IU
Vitamin D mcg 0.10133mcg
Vit E - Alpha Equivalent 0.33851mg
Vitamin - E IU 0.50438IU
Vitamin E mg 0.0
Folate 14.4338mcg
Vitamin K 28.283mcg
Pantothenic Acid 0.06583mg
Minerals
Boron 0.0mcg
Calcium 6.10737mg
Chromium 4.5E-4mcg
Copper 0.01371mg
Fluoride 9.1E-4mg
Iodine 0.1134mcg
Iron 0.22305mg
Magnesium 0.05552mg
Manganese 0.0mg
Molybdenum 0.2835mg
Phosphorus 8.89659 mg
Potassium 57.5867mg
Selenium 0.17916mcg
Sodium 22.3389mg
Zinc 0.06517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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