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Asparagus in Brown Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 87.2203
Protein 5.24867g
Carbohydrates 11.9838g
Dietary Fiber 4.17958g
Soluble Fiber 0.00833g
Insoluble Fiber 0.01875g
Sugar - Total 5.49655g
Monosaccharides 3.26193g
Disaccharides 0.44573g
Other Carbs 0.05765g
Fat - Total 2.84105g
Saturated Fat 0.46152g
Monounsaturated Fat 0.75172g
Polyunsaturated Fat 0.64162g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 273.123%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 1554.92IU
Vitamin - A RE 78.1529mcg
A Carotenoid 156.306mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.306mcg
Thiamin - B1 0.29095mg
Riboflavin - B2 0.28996mg
Niacin - B3 2.12554mg
Niacin Equivalent 3.04295mg
Vitamin - B6 0.18741mg
Vitamin - B12 0.012mcg
Biotin 0.84688mcg
Vitamin C 11.6569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.29724mg
Vitamin - E IU 3.42289IU
Vitamin E mg 0.0
Folate 106.629mcg
Vitamin K 86.4413mcg
Pantothenic Acid 0.55918mg
Boron 0.0mcg
Calcium 52.3925mg
Chromium 0.0mcg
Copper 0.39213mg
Fluoride 5.3493mg
Iodine 0.02083mcg
Iron 4.42964mg
Magnesium 0.33502mg
Manganese 0.0mg
Molybdenum 10.1302mg
Phosphorus 109.52 mg
Potassium 430.139mg
Selenium 4.67007mcg
Sodium 374.158mg
Zinc 1.11613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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