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Carrots with Orange Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 39.9841
Protein 0.7273g
Carbohydrates 9.34925g
Dietary Fiber 2.0714g
Soluble Fiber 0.76615g
Insoluble Fiber 1.06357g
Sugar - Total 4.31237g
Monosaccharides 0.73784g
Disaccharides 2.29768g
Other Carbs 1.79882g
Fat - Total 0.25248g
Saturated Fat 0.07587g
Monounsaturated Fat 0.02077g
Polyunsaturated Fat 0.08129g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.7913%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 10721.2IU
Vitamin - A RE 535.87mcg
A Carotenoid 1071.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 1071.74mcg
Thiamin - B1 0.05612mg
Riboflavin - B2 0.04177mg
Niacin - B3 0.69426mg
Niacin Equivalent 0.77143mg
Vitamin - B6 0.09603mg
Vitamin - B12 0.0mcg
Biotin 3.27651mcg
Vitamin C 11.8534mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44062mg
Vitamin - E IU 0.65652IU
Vitamin E mg 0.0
Folate 16.7857mcg
Vitamin K 8.58138mcg
Pantothenic Acid 0.20489mg
Minerals
Boron 165.331mcg
Calcium 27.4382mg
Chromium 0.37861mcg
Copper 0.04027mg
Fluoride 12.6452mg
Iodine 0.27553mcg
Iron 0.25778mg
Magnesium 0.16592mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 25.5303 mg
Potassium 33.2628mg
Selenium 0.09513mcg
Sodium 44.9862mg
Zinc 0.17421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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