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French Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.397
Protein 25.8486g
Carbohydrates 2.98136g
Dietary Fiber 0.16488g
Soluble Fiber 0.03408g
Insoluble Fiber 0.0748g
Sugar - Total 0.4666g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.97475g
Fat - Total 13.0382g
Saturated Fat 5.22111g
Monounsaturated Fat 5.59875g
Polyunsaturated Fat 0.44663g
Trans Fatty Acids 0.82042g
Cholesterol 83.5857mg
Water 245.767%
Dietary Exchanges
Fat 1.0
Meat 4.0
Vitamin A IU 19.217IU
Vitamin - A RE 0.96265mcg
A Carotenoid 1.9253mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.9253mcg
Thiamin - B1 0.06024mg
Riboflavin - B2 0.20404mg
Niacin - B3 6.54396mg
Niacin Equivalent 8.33445mg
Vitamin - B6 0.49608mg
Vitamin - B12 2.84192mcg
Biotin 0.0mcg
Vitamin C 1.52802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41363mg
Vitamin - E IU 0.61631IU
Vitamin E mg 0.0
Folate 9.88506mcg
Vitamin K 1.08366mcg
Pantothenic Acid 0.78422mg
Boron 6.05675mcg
Calcium 20.3165mg
Chromium 0.0mcg
Copper 0.09983mg
Fluoride 33.8253mg
Iodine 0.0mcg
Iron 2.97535mg
Magnesium 0.04036mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 241.069 mg
Potassium 436.542mg
Selenium 21.4082mcg
Sodium 265.281mg
Zinc 6.19222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.25599g
Caffeine 0.0mg

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