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Grilled Turkey with Garlic Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 237.896
Protein 28.2659g
Carbohydrates 2.53355g
Dietary Fiber 0.41804g
Soluble Fiber 0.02539g
Insoluble Fiber 0.02806g
Sugar - Total 0.38661g
Monosaccharides 0.03336g
Disaccharides 0.00284g
Other Carbs 0.88224g
Fat - Total 12.1901g
Saturated Fat 1.54793g
Monounsaturated Fat 8.12927g
Polyunsaturated Fat 1.20476g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 223.396%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 475.19IU
Vitamin - A RE 23.7538mcg
A Carotenoid 47.5077mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.5077mcg
Thiamin - B1 0.00918mg
Riboflavin - B2 0.01083mg
Niacin - B3 0.11193mg
Niacin Equivalent 0.13693mg
Vitamin - B6 0.02422mg
Vitamin - B12 0.0mcg
Biotin 0.04008mcg
Vitamin C 10.8451mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.74953mg
Vitamin - E IU 2.60679IU
Vitamin E mg 0.0
Folate 7.18861mcg
Vitamin K 61.6487mcg
Pantothenic Acid 0.03333mg
Boron 0.0mcg
Calcium 9.05242mg
Chromium 0.0mcg
Copper 0.01101mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.91055mg
Magnesium 0.00962mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.98229 mg
Potassium 43.623mg
Selenium 0.03189mcg
Sodium 103.004mg
Zinc 0.0569mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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