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Curried Chicken Salad with Grapes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 340.502
Protein 19.5623g
Carbohydrates 9.01127g
Dietary Fiber 0.97138g
Soluble Fiber 0.02941g
Insoluble Fiber 0.23804g
Sugar - Total 7.11804g
Monosaccharides 6.29336g
Disaccharides 0.05869g
Other Carbs 0.91533g
Fat - Total 24.7018g
Saturated Fat 3.74985g
Monounsaturated Fat 1.08946g
Polyunsaturated Fat 0.69652g
Trans Fatty Acids 0.0g
Cholesterol 62.3578mg
Water 112.495%
Dietary Exchanges
Fat 5.0
Vegetables 0.5
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 471.699IU
Vitamin - A RE 28.2547mcg
A Carotenoid 50.9095mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.9095mcg
Thiamin - B1 0.09396mg
Riboflavin - B2 0.11008mg
Niacin - B3 7.58198mg
Niacin Equivalent 11.4022mg
Vitamin - B6 0.4616mg
Vitamin - B12 0.217mcg
Biotin 0.18722mcg
Vitamin C 21.1148mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58696mg
Vitamin - E IU 0.87457IU
Vitamin E mg 0.0
Folate 13.4201mcg
Vitamin K 11.0373mcg
Pantothenic Acid 0.71722mg
Boron 173.65mcg
Calcium 21.9182mg
Chromium 0.0755mcg
Copper 0.08817mg
Fluoride 2.9445mg
Iodine 0.54393mcg
Iron 1.12638mg
Magnesium 0.08139mg
Manganese 0.0mg
Molybdenum 0.62083mg
Phosphorus 167.761 mg
Potassium 180.916mg
Selenium 18.1799mcg
Sodium 196.207mg
Zinc 0.64146mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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