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Garden Vegetable Scramble
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 87.7361
Protein 8.21622g
Carbohydrates 3.41487g
Dietary Fiber 0.84674g
Soluble Fiber 0.02592g
Insoluble Fiber 0.17615g
Sugar - Total 1.80728g
Monosaccharides 1.29175g
Disaccharides 0.11187g
Other Carbs 0.46585g
Fat - Total 4.52612g
Saturated Fat 0.60488g
Monounsaturated Fat 2.04487g
Polyunsaturated Fat 1.69813g
Trans Fatty Acids 0.00922g
Cholesterol 0.6275mg
Water 125.959%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 1.5
Vitamin A IU 997.631IU
Vitamin - A RE 49.9219mcg
A Carotenoid 99.8438mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.8438mcg
Thiamin - B1 0.0946mg
Riboflavin - B2 0.22829mg
Niacin - B3 0.46828mg
Niacin Equivalent 2.42436mg
Vitamin - B6 0.0827mg
Vitamin - B12 0.19mcg
Biotin 1.50375mcg
Vitamin C 22.6987mcg
Vitamin D IU 0.7875IU
Vitamin D mcg 0.01969mcg
Vit E - Alpha Equivalent 0.89774mg
Vitamin - E IU 1.33762IU
Vitamin E mg 0.0
Folate 26.19mcg
Vitamin K 22.3486mcg
Pantothenic Acid 1.82323mg
Boron 20.0213mcg
Calcium 42.9594mg
Chromium 0.07875mcg
Copper 0.05148mg
Fluoride 0.555mg
Iodine 0.5925mcg
Iron 1.58883mg
Magnesium 0.0876mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 91.4113 mg
Potassium 112.911mg
Selenium 16.1285mcg
Sodium 115.889mg
Zinc 0.92989mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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