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Stir Fried Chicken and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.987
Protein 15.6909g
Carbohydrates 9.29239g
Dietary Fiber 2.27539g
Soluble Fiber 0.13647g
Insoluble Fiber 0.20315g
Sugar - Total 3.40008g
Monosaccharides 0.1159g
Disaccharides 0.36498g
Other Carbs 1.95025g
Fat - Total 3.33182g
Saturated Fat 0.57355g
Monounsaturated Fat 0.92326g
Polyunsaturated Fat 0.71306g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 184.194%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 2137.87IU
Vitamin - A RE 109.673mcg
A Carotenoid 215.943mcg
A - Retinol 0.0mcg
A - Beta Carotene 215.943mcg
Thiamin - B1 0.06233mg
Riboflavin - B2 0.08253mg
Niacin - B3 6.66476mg
Niacin Equivalent 9.23434mg
Vitamin - B6 0.36197mg
Vitamin - B12 0.2245mcg
Biotin 0.5823mcg
Vitamin C 9.46718mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27794mg
Vitamin - E IU 0.41413IU
Vitamin E mg 0.0
Folate 7.65772mcg
Vitamin K 5.86109mcg
Pantothenic Acid 0.54502mg
Minerals
Boron 45.6096mcg
Calcium 30.8119mg
Chromium 0.04067mcg
Copper 0.06854mg
Fluoride 0.32533mg
Iodine 0.04227mcg
Iron 0.82545mg
Magnesium 0.07167mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 124.695 mg
Potassium 226.524mg
Selenium 10.1878mcg
Sodium 248.951mg
Zinc 0.54997mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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