dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Frozen Berry Fluff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 191.365
Protein 2.78043g
Carbohydrates 42.9418g
Dietary Fiber 1.28745g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 39.6588g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.99554g
Fat - Total 0.67268g
Saturated Fat 0.57894g
Monounsaturated Fat 0.04295g
Polyunsaturated Fat 0.0139g
Trans Fatty Acids 0.0g
Cholesterol 4.24031mg
Water 55.5566%
Dietary Exchanges
Fat 0.5
Other Carbs 3.0
Vitamin A IU 99.5006IU
Vitamin - A RE 0.68122mcg
A Carotenoid 18.3237mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3237mcg
Thiamin - B1 0.01139mg
Riboflavin - B2 0.01684mg
Niacin - B3 0.04506mg
Niacin Equivalent 0.05188mg
Vitamin - B6 0.01436mg
Vitamin - B12 0.0mcg
Biotin 0.55664mcg
Vitamin C 0.34662mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1394mg
Vitamin - E IU 0.20771IU
Vitamin E mg 0.0
Folate 0.49517mcg
Vitamin K 2.09861mcg
Pantothenic Acid 0.04556mg
Boron 0.0mcg
Calcium 98.3354mg
Chromium 0.0mcg
Copper 0.05626mg
Fluoride 2.17876mg
Iodine 10.6268mcg
Iron 0.39933mg
Magnesium 0.10801mg
Manganese 0.0mg
Molybdenum 1.53077mg
Phosphorus 6.15468 mg
Potassium 57.4232mg
Selenium 0.25388mcg
Sodium 40.529mg
Zinc 0.05031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info