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Fish Provencale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.59
Protein 32.2661g
Carbohydrates 4.0594g
Dietary Fiber 0.7715g
Soluble Fiber 0.05753g
Insoluble Fiber 0.12535g
Sugar - Total 1.93233g
Monosaccharides 1.179g
Disaccharides 0.0g
Other Carbs 0.8287g
Fat - Total 1.73741g
Saturated Fat 0.0497g
Monounsaturated Fat 0.47538g
Polyunsaturated Fat 0.24865g
Trans Fatty Acids 0.0g
Cholesterol 115.734mg
Water 251.266%
Dietary Exchanges
Vegetables 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 570.894IU
Vitamin - A RE 62.458mcg
A Carotenoid 84.409mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.409mcg
Thiamin - B1 0.08325mg
Riboflavin - B2 0.10074mg
Niacin - B3 3.39242mg
Niacin Equivalent 9.39454mg
Vitamin - B6 0.17002mg
Vitamin - B12 0.73298mcg
Biotin 1.81144mcg
Vitamin C 43.9726mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.69846mg
Vitamin - E IU 4.0207IU
Vitamin E mg 0.0
Folate 62.4793mcg
Vitamin K 6.40542mcg
Pantothenic Acid 0.17364mg
Minerals
Boron 0.0mcg
Calcium 26.1633mg
Chromium 0.31875mcg
Copper 0.19312mg
Fluoride 1.0425mg
Iodine 0.0mcg
Iron 2.40772mg
Magnesium 0.1771mg
Manganese 0.0mg
Molybdenum 3.18125mg
Phosphorus 222.067 mg
Potassium 367.082mg
Selenium 128.722mcg
Sodium 286.566mg
Zinc 0.5595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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