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Spinach Parmesan Risotto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 150.333
Protein 5.60693g
Carbohydrates 32.7702g
Dietary Fiber 1.67346g
Soluble Fiber 0.152g
Insoluble Fiber 0.49958g
Sugar - Total 1.05762g
Monosaccharides 0.08788g
Disaccharides 0.62875g
Other Carbs 0.77403g
Fat - Total 0.70156g
Saturated Fat 0.11267g
Monounsaturated Fat 0.05052g
Polyunsaturated Fat 0.03871g
Trans Fatty Acids 0.0g
Cholesterol 0.41146mg
Water 107.587%
Dietary Exchanges
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 799.156IU
Vitamin - A RE 40.471mcg
A Carotenoid 80.3014mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.3014mcg
Thiamin - B1 0.04134mg
Riboflavin - B2 0.05299mg
Niacin - B3 1.31615mg
Niacin Equivalent 1.43944mg
Vitamin - B6 0.04496mg
Vitamin - B12 0.09529mcg
Biotin 0.06958mcg
Vitamin C 7.96815mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18487mg
Vitamin - E IU 0.27545IU
Vitamin E mg 0.0
Folate 26.9155mcg
Vitamin K 39.2246mcg
Pantothenic Acid 0.03615mg
Minerals
Boron 0.0mcg
Calcium 30.0979mg
Chromium 0.0mcg
Copper 0.08287mg
Fluoride 0.0mg
Iodine 0.39167mcg
Iron 0.77869mg
Magnesium 0.20788mg
Manganese 0.0mg
Molybdenum 0.375mg
Phosphorus 47.3753 mg
Potassium 197.17mg
Selenium 0.41931mcg
Sodium 345.696mg
Zinc 0.32446mg
Other Fats
Omega 3 Fatty Acids 0.00177g
Omega 6 Fatty Acids 0.00166g
Other
Alcohol 0.0g
Caffeine 0.0mg


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