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Summer Gelatin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 5.505
Protein 0.24664g
Carbohydrates 0.94504g
Dietary Fiber 0.32805g
Soluble Fiber 0.07218g
Insoluble Fiber 0.20932g
Sugar - Total 0.42747g
Monosaccharides 0.15447g
Disaccharides 0.19745g
Other Carbs 0.18952g
Fat - Total 0.06234g
Saturated Fat 0.00567g
Monounsaturated Fat 0.00293g
Polyunsaturated Fat 0.01181g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.941%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 933.218IU
Vitamin - A RE 46.671mcg
A Carotenoid 93.342mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.342mcg
Thiamin - B1 0.01559mg
Riboflavin - B2 0.00808mg
Niacin - B3 0.07963mg
Niacin Equivalent 0.10585mg
Vitamin - B6 0.01691mg
Vitamin - B12 0.0mcg
Biotin 0.275mcg
Vitamin C 0.98505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06537mg
Vitamin - E IU 0.0974IU
Vitamin E mg 0.0
Folate 3.7685mcg
Vitamin K 1.2048mcg
Pantothenic Acid 0.04448mg
Minerals
Boron 20.4745mcg
Calcium 8.59mg
Chromium 0.022mcg
Copper 0.02207mg
Fluoride 46.2405mg
Iodine 0.0mcg
Iron 0.06113mg
Magnesium 0.02022mg
Manganese 0.0mg
Molybdenum 0.275mg
Phosphorus 5.204 mg
Potassium 30.644mg
Selenium 0.01215mcg
Sodium 21.219mg
Zinc 0.04374mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 1.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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