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Vegetable Citrus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 9.02286
Protein 0.2907g
Carbohydrates 1.52077g
Dietary Fiber 0.4859g
Soluble Fiber 0.12936g
Insoluble Fiber 0.17864g
Sugar - Total 0.81047g
Monosaccharides 0.35184g
Disaccharides 0.405g
Other Carbs 0.2244g
Fat - Total 0.04924g
Saturated Fat 0.00882g
Monounsaturated Fat 0.00483g
Polyunsaturated Fat 0.02217g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.214%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 1947.24IU
Vitamin - A RE 97.2919mcg
A Carotenoid 194.584mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.584mcg
Thiamin - B1 0.0104mg
Riboflavin - B2 0.01374mg
Niacin - B3 0.15895mg
Niacin Equivalent 0.18981mg
Vitamin - B6 0.02815mg
Vitamin - B12 0.0mcg
Biotin 0.5601mcg
Vitamin C 3.98346mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12972mg
Vitamin - E IU 0.19329IU
Vitamin E mg 0.0
Folate 6.59511mcg
Vitamin K 4.50388mcg
Pantothenic Acid 0.06087mg
Minerals
Boron 50.5242mcg
Calcium 10.821mg
Chromium 0.22294mcg
Copper 0.01804mg
Fluoride 64.035mg
Iodine 0.01889mcg
Iron 0.09961mg
Magnesium 0.03148mg
Manganese 0.0mg
Molybdenum 1.14947mg
Phosphorus 7.00024 mg
Potassium 28.3873mg
Selenium 0.08267mcg
Sodium 25.4181mg
Zinc 0.05373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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