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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Eggs


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	272.043
Protein	25.329g
Carbohydrates	24.5264g
Dietary Fiber	3.81982g
Soluble Fiber	0.83886g
Insoluble Fiber	2.96914g
Sugar - Total	3.97848g
Monosaccharides	0.53564g
Disaccharides	0.30528g
Other Carbs	16.7086g
Fat - Total	7.71069g
Saturated Fat	2.21782g
Monounsaturated Fat	2.79932g
Polyunsaturated Fat	1.018g
Trans Fatty Acids	0.4648g
Cholesterol	224.0mg
Water	366.158%
Dietary Exchanges
Milk	0.0
Fat	7.71069
Meat	0.9
Starch	1.54
Lean Meat	1.50671
Vitamins
Vitamin A IU	245.662IU
Vitamin - A RE	70.1081mcg
A Carotenoid	70.7162mcg
A - Retinol	0.0mcg
A - Beta Carotene	70.7162mcg
Thiamin - B1	0.23486mg
Riboflavin - B2	0.65322mg
Niacin - B3	2.74498mg
Niacin Equivalent	6.16034mg
Vitamin - B6	0.19188mg
Vitamin - B12	0.70512mcg
Biotin	18.064mcg
Vitamin C	4.5E-4mcg
Vitamin D IU	17.5IU
Vitamin D mcg	0.4375mcg
Vit E - Alpha Equivalent	0.7706mg
Vitamin - E IU	1.14819IU
Vitamin E mg	0.0
Folate	54.172mcg
Vitamin K	4.518mcg
Pantothenic Acid	1.23008mg
Minerals
Boron	36.5232mcg
Calcium	91.306mg
Chromium	2.39656mcg
Copper	0.27752mg
Fluoride	0.58011mg
Iodine	63.24mcg
Iron	2.51323mg
Magnesium	1.22208mg
Manganese	0.0mg
Molybdenum	8.5mg
Phosphorus	218.64 mg
Potassium	313.471mg
Selenium	51.7782mcg
Sodium	703.061mg
Zinc	1.58318mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg