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Ham and Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 272.043
Protein 25.329g
Carbohydrates 24.5264g
Dietary Fiber 3.81982g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 3.97848g
Monosaccharides 0.53564g
Disaccharides 0.30528g
Other Carbs 16.7086g
Fat - Total 7.71069g
Saturated Fat 2.21782g
Monounsaturated Fat 2.79932g
Polyunsaturated Fat 1.018g
Trans Fatty Acids 0.4648g
Cholesterol 224.0mg
Water 366.158%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 2.0
Lean Meat 2.0
Vitamin A IU 245.662IU
Vitamin - A RE 70.1081mcg
A Carotenoid 70.7162mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.7162mcg
Thiamin - B1 0.23486mg
Riboflavin - B2 0.65322mg
Niacin - B3 2.74498mg
Niacin Equivalent 6.16034mg
Vitamin - B6 0.19188mg
Vitamin - B12 0.70512mcg
Biotin 18.064mcg
Vitamin C 4.5E-4mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.7706mg
Vitamin - E IU 1.14819IU
Vitamin E mg 0.0
Folate 54.172mcg
Vitamin K 4.518mcg
Pantothenic Acid 1.23008mg
Boron 36.5232mcg
Calcium 91.306mg
Chromium 2.39656mcg
Copper 0.27752mg
Fluoride 0.58011mg
Iodine 63.24mcg
Iron 2.51323mg
Magnesium 1.22208mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 218.64 mg
Potassium 313.471mg
Selenium 51.7782mcg
Sodium 703.061mg
Zinc 1.58318mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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