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Egg Scramble
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 178.074
Protein 14.7686g
Carbohydrates 13.7552g
Dietary Fiber 2.0343g
Soluble Fiber 0.27056g
Insoluble Fiber 1.65344g
Sugar - Total 2.23873g
Monosaccharides 1.4266g
Disaccharides 0.7969g
Other Carbs 9.46655g
Fat - Total 6.68294g
Saturated Fat 1.59161g
Monounsaturated Fat 2.59283g
Polyunsaturated Fat 1.26973g
Trans Fatty Acids 0.0g
Cholesterol 186.12mg
Water 341.644%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 231.688IU
Vitamin - A RE 62.4706mcg
A Carotenoid 63.7812mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.7812mcg
Thiamin - B1 0.10435mg
Riboflavin - B2 0.38963mg
Niacin - B3 1.11993mg
Niacin Equivalent 3.4911mg
Vitamin - B6 0.13395mg
Vitamin - B12 0.5973mcg
Biotin 11.8848mcg
Vitamin C 0.05762mcg
Vitamin D IU 15.4IU
Vitamin D mcg 0.385mcg
Vit E - Alpha Equivalent 0.5352mg
Vitamin - E IU 0.79745IU
Vitamin E mg 0.0
Folate 41.5434mcg
Vitamin K 0.52885mcg
Pantothenic Acid 0.78278mg
Minerals
Boron 0.0mcg
Calcium 88.5044mg
Chromium 0.17655mcg
Copper 0.12596mg
Fluoride 0.48509mg
Iodine 41.47mcg
Iron 1.87528mg
Magnesium 0.54772mg
Manganese 0.0mg
Molybdenum 7.48mg
Phosphorus 148.39 mg
Potassium 166.614mg
Selenium 29.1057mcg
Sodium 416.166mg
Zinc 0.94137mg
Other Fats
Omega 3 Fatty Acids 0.03256g
Omega 6 Fatty Acids 0.5676g
Other
Alcohol 0.0g
Caffeine 0.0mg


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