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Poppy Seed Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 26.5882
Protein 0.86875g
Carbohydrates 18.4785g
Dietary Fiber 0.03917g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.7941g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 0.64523g
Fat - Total 1.79159g
Saturated Fat 0.2041g
Monounsaturated Fat 0.23813g
Polyunsaturated Fat 0.08525g
Trans Fatty Acids 0.0g
Cholesterol 26.4375mg
Water 62.1796%
Dietary Exchanges
Meat 0.5
Vitamins
Vitamin A IU 30.4708IU
Vitamin - A RE 8.75167mcg
A Carotenoid 8.81583mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.81583mcg
Thiamin - B1 0.00431mg
Riboflavin - B2 0.02988mg
Niacin - B3 0.00438mg
Niacin Equivalent 0.1743mg
Vitamin - B6 0.00894mg
Vitamin - B12 0.08063mcg
Biotin 1.25mcg
Vitamin C 0.00167mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.06063mg
Vitamin - E IU 0.09033IU
Vitamin E mg 0.0
Folate 2.9375mcg
Vitamin K 0.01875mcg
Pantothenic Acid 0.08988mg
Minerals
Boron 0.0mcg
Calcium 6.69028mg
Chromium 0.025mcg
Copper 0.00638mg
Fluoride 0.06875mg
Iodine 3.3125mcg
Iron 0.14463mg
Magnesium 0.00238mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 11.9375 mg
Potassium 8.375mg
Selenium 1.98125mcg
Sodium 132.54mg
Zinc 0.06938mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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