dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower and Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.839
Protein 0.52327g
Carbohydrates 12.1346g
Dietary Fiber 2.20067g
Soluble Fiber 0.3284g
Insoluble Fiber 1.87227g
Sugar - Total 9.10902g
Monosaccharides 6.18453g
Disaccharides 1.5387g
Other Carbs 0.82487g
Fat - Total 1.37526g
Saturated Fat 0.26976g
Monounsaturated Fat 0.00637g
Polyunsaturated Fat 0.04591g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.8383%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Vitamin A IU 42.3067IU
Vitamin - A RE 2.39667mcg
A Carotenoid 4.79333mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.79333mcg
Thiamin - B1 0.02214mg
Riboflavin - B2 0.02983mg
Niacin - B3 0.15531mg
Niacin Equivalent 0.23992mg
Vitamin - B6 0.06748mg
Vitamin - B12 0.0mcg
Biotin 1.17917mcg
Vitamin C 11.1527mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14713mg
Vitamin - E IU 0.21923IU
Vitamin E mg 0.0
Folate 11.73mcg
Vitamin K 4.302mcg
Pantothenic Acid 0.15401mg
Boron 203.071mcg
Calcium 8.12667mg
Chromium 0.6913mcg
Copper 0.02707mg
Fluoride 2.61967mg
Iodine 0.0mcg
Iron 0.16253mg
Magnesium 0.05202mg
Manganese 0.0mg
Molybdenum 0.83333mg
Phosphorus 15.51 mg
Potassium 130.037mg
Selenium 0.1mcg
Sodium 36.5491mg
Zinc 0.0764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info