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Grape and Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 48.9232
Protein 0.75843g
Carbohydrates 7.93741g
Dietary Fiber 1.59758g
Soluble Fiber 0.51744g
Insoluble Fiber 0.71456g
Sugar - Total 5.4089g
Monosaccharides 0.5016g
Disaccharides 1.5796g
Other Carbs 0.93093g
Fat - Total 1.87555g
Saturated Fat 0.25392g
Monounsaturated Fat 0.00874g
Polyunsaturated Fat 0.07025g
Trans Fatty Acids 0.0g
Cholesterol 0.66667mg
Water 101.173%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 7535.69IU
Vitamin - A RE 376.652mcg
A Carotenoid 753.305mcg
A - Retinol 0.0mcg
A - Beta Carotene 753.305mcg
Thiamin - B1 0.04597mg
Riboflavin - B2 0.03601mg
Niacin - B3 0.48772mg
Niacin Equivalent 0.54467mg
Vitamin - B6 0.08096mg
Vitamin - B12 0.0mcg
Biotin 2.2552mcg
Vitamin C 3.73196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32536mg
Vitamin - E IU 0.48479IU
Vitamin E mg 0.0
Folate 15.7619mcg
Vitamin K 8.4944mcg
Pantothenic Acid 0.12454mg
Boron 198.305mcg
Calcium 24.9454mg
Chromium 0.2158mcg
Copper 0.02725mg
Fluoride 1.414mg
Iodine 0.184mcg
Iron 0.27635mg
Magnesium 0.19533mg
Manganese 0.0mg
Molybdenum 2.2mg
Phosphorus 17.24 mg
Potassium 35.168mg
Selenium 0.0627mcg
Sodium 157.002mg
Zinc 0.11326mg
Other Fats
Omega 3 Fatty Acids 0.00437g
Omega 6 Fatty Acids 0.01439g
Alcohol 0.0g
Caffeine 0.0mg

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