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Fruit Medley Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 62.1457
Protein 2.11554g
Carbohydrates 13.1088g
Dietary Fiber 2.064g
Soluble Fiber 0.20937g
Insoluble Fiber 0.57349g
Sugar - Total 10.7741g
Monosaccharides 1.48571g
Disaccharides 0.36964g
Other Carbs 0.27071g
Fat - Total 0.58799g
Saturated Fat 0.38639g
Monounsaturated Fat 0.03169g
Polyunsaturated Fat 0.04923g
Trans Fatty Acids 0.0g
Cholesterol 2.85714mg
Water 62.0486%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamins
Vitamin A IU 301.354IU
Vitamin - A RE 11.6957mcg
A Carotenoid 37.6771mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.6771mcg
Thiamin - B1 0.04546mg
Riboflavin - B2 0.02131mg
Niacin - B3 0.15131mg
Niacin Equivalent 0.18943mg
Vitamin - B6 0.04816mg
Vitamin - B12 0.0mcg
Biotin 0.28964mcg
Vitamin C 15.3896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04673mg
Vitamin - E IU 0.06963IU
Vitamin E mg 0.0
Folate 3.4mcg
Vitamin K 0.83043mcg
Pantothenic Acid 0.08545mg
Minerals
Boron 48.7839mcg
Calcium 74.9357mg
Chromium 0.16607mcg
Copper 0.06165mg
Fluoride 0.58929mg
Iodine 0.0mcg
Iron 0.33079mg
Magnesium 0.41282mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.91286 mg
Potassium 91.1957mg
Selenium 0.14057mcg
Sodium 25.0371mg
Zinc 0.07146mg
Other Fats
Omega 3 Fatty Acids 0.00158g
Omega 6 Fatty Acids 0.00753g
Other
Alcohol 0.0g
Caffeine 0.0mg


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