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Waldorf Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 156.183
Protein 0.46604g
Carbohydrates 22.2232g
Dietary Fiber 3.69086g
Soluble Fiber 0.0208g
Insoluble Fiber 0.24641g
Sugar - Total 16.6169g
Monosaccharides 0.15049g
Disaccharides 0.0101g
Other Carbs 1.91549g
Fat - Total 7.80475g
Saturated Fat 1.18849g
Monounsaturated Fat 0.00405g
Polyunsaturated Fat 0.01035g
Trans Fatty Acids 0.0g
Cholesterol 8.28059mg
Water 169.902%
Dietary Exchanges
Fat 2.0
Fruit 1.5
Vitamin A IU 123.579IU
Vitamin - A RE 3.9905mcg
A Carotenoid 16.7348mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.7348mcg
Thiamin - B1 0.02072mg
Riboflavin - B2 0.00676mg
Niacin - B3 0.04925mg
Niacin Equivalent 0.07425mg
Vitamin - B6 0.01341mg
Vitamin - B12 0.0mcg
Biotin 0.00915mcg
Vitamin C 5.24948mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96249mg
Vitamin - E IU 1.43411IU
Vitamin E mg 0.0
Folate 3.9815mcg
Vitamin K 36.6948mcg
Pantothenic Acid 0.03014mg
Boron 22.1079mcg
Calcium 11.633mg
Chromium 0.0303mcg
Copper 0.00598mg
Fluoride 0.404mg
Iodine 0.0mcg
Iron 0.54023mg
Magnesium 0.01524mg
Manganese 0.0mg
Molybdenum 0.505mg
Phosphorus 17.6701 mg
Potassium 121.285mg
Selenium 0.00305mcg
Sodium 203.641mg
Zinc 0.02103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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