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Green Bean and Yogurt Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.4891
Protein 3.2343g
Carbohydrates 6.38162g
Dietary Fiber 1.86382g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 3.29745g
Monosaccharides 0.05495g
Disaccharides 0.01674g
Other Carbs 1.18451g
Fat - Total 2.25147g
Saturated Fat 0.5777g
Monounsaturated Fat 1.01924g
Polyunsaturated Fat 0.54491g
Trans Fatty Acids 0.0g
Cholesterol 2.06458mg
Water 114.393%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 315.137IU
Vitamin - A RE 31.0014mcg
A Carotenoid 49.5705mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.5705mcg
Thiamin - B1 0.0127mg
Riboflavin - B2 0.02584mg
Niacin - B3 0.08402mg
Niacin Equivalent 0.11592mg
Vitamin - B6 0.0065mg
Vitamin - B12 0.03767mcg
Biotin 0.07265mcg
Vitamin C 1.39496mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13218mg
Vitamin - E IU 0.19694IU
Vitamin E mg 0.0
Folate 3.18583mcg
Vitamin K 2.33885mcg
Pantothenic Acid 0.00787mg
Minerals
Boron 2.34585mcg
Calcium 88.9168mg
Chromium 0.10863mcg
Copper 0.00427mg
Fluoride 0.0286mg
Iodine 0.03381mcg
Iron 0.41323mg
Magnesium 0.01169mg
Manganese 0.0mg
Molybdenum 0.08454mg
Phosphorus 41.1624 mg
Potassium 5.39795mg
Selenium 1.23831mcg
Sodium 285.158mg
Zinc 0.16894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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