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Baked Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 63.4827
Protein 3.02382g
Carbohydrates 7.64333g
Dietary Fiber 2.45057g
Soluble Fiber 0.01118g
Insoluble Fiber 0.0261g
Sugar - Total 2.66881g
Monosaccharides 0.35188g
Disaccharides 0.11963g
Other Carbs 1.25229g
Fat - Total 2.4051g
Saturated Fat 0.56877g
Monounsaturated Fat 0.36793g
Polyunsaturated Fat 0.17238g
Trans Fatty Acids 0.0g
Cholesterol 28.9859mg
Water 126.032%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 688.185IU
Vitamin - A RE 42.965mcg
A Carotenoid 76.6878mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.6878mcg
Thiamin - B1 0.01573mg
Riboflavin - B2 0.06043mg
Niacin - B3 0.17516mg
Niacin Equivalent 0.427mg
Vitamin - B6 0.0601mg
Vitamin - B12 0.10782mcg
Biotin 1.6mcg
Vitamin C 25.2034mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.33365mg
Vitamin - E IU 0.49714IU
Vitamin E mg 0.0
Folate 6.75777mcg
Vitamin K 7.40109mcg
Pantothenic Acid 0.11098mg
Boron 13.875mcg
Calcium 54.5857mg
Chromium 0.10313mcg
Copper 0.02244mg
Fluoride 0.19375mg
Iodine 3.5125mcg
Iron 0.92635mg
Magnesium 0.04191mg
Manganese 0.0mg
Molybdenum 1.5625mg
Phosphorus 50.4056 mg
Potassium 197.568mg
Selenium 2.78699mcg
Sodium 390.883mg
Zinc 0.2465mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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