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Zucchini Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 31.7231
Protein 2.14171g
Carbohydrates 6.26744g
Dietary Fiber 1.53675g
Soluble Fiber 0.23888g
Insoluble Fiber 1.12788g
Sugar - Total 3.67071g
Monosaccharides 2.10856g
Disaccharides 0.49862g
Other Carbs 1.05998g
Fat - Total 0.24615g
Saturated Fat 0.04428g
Monounsaturated Fat 0.01646g
Polyunsaturated Fat 0.08825g
Trans Fatty Acids 0.0g
Cholesterol 0.3125mg
Water 72.7847%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 1950.26IU
Vitamin - A RE 95.9194mcg
A Carotenoid 198.089mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.089mcg
Thiamin - B1 0.05845mg
Riboflavin - B2 0.14784mg
Niacin - B3 0.59023mg
Niacin Equivalent 0.78809mg
Vitamin - B6 0.23987mg
Vitamin - B12 0.0mcg
Biotin 0.86563mcg
Vitamin C 18.1584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18766mg
Vitamin - E IU 0.27962IU
Vitamin E mg 0.0
Folate 32.2794mcg
Vitamin K 5.61525mcg
Pantothenic Acid 0.19235mg
Boron 40.5153mcg
Calcium 48.9725mg
Chromium 0.04125mcg
Copper 0.06mg
Fluoride 10.9865mg
Iodine 0.2mcg
Iron 0.39494mg
Magnesium 0.19915mg
Manganese 0.0mg
Molybdenum 12.7756mg
Phosphorus 43.7494 mg
Potassium 264.06mg
Selenium 0.25631mcg
Sodium 29.1581mg
Zinc 0.32743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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