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Cabbage Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 44.1831
Protein 4.25685g
Carbohydrates 3.40805g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.10667g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 0.30138g
Fat - Total 1.43609g
Saturated Fat 0.46524g
Monounsaturated Fat 0.51165g
Polyunsaturated Fat 0.17442g
Trans Fatty Acids 0.0g
Cholesterol 54.243mg
Water 45.2913%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Milk 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 189.671IU
Vitamin - A RE 18.5064mcg
A Carotenoid 43.6667mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.6667mcg
Thiamin - B1 0.00916mg
Riboflavin - B2 0.06664mg
Niacin - B3 0.01016mg
Niacin Equivalent 0.35mg
Vitamin - B6 0.01929mg
Vitamin - B12 0.17485mcg
Biotin 2.5mcg
Vitamin C 0.3mcg
Vitamin D IU 29.375IU
Vitamin D mcg 0.73438mcg
Vit E - Alpha Equivalent 0.12602mg
Vitamin - E IU 0.18777IU
Vitamin E mg 0.0
Folate 6.03391mcg
Vitamin K 0.08517mcg
Pantothenic Acid 0.17975mg
Minerals
Boron 0.0mcg
Calcium 81.2919mg
Chromium 0.08906mcg
Copper 0.01345mg
Fluoride 0.145mg
Iodine 6.625mcg
Iron 0.23758mg
Magnesium 0.00513mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 38.4768 mg
Potassium 19.9581mg
Selenium 4.25597mcg
Sodium 220.591mg
Zinc 0.19774mg
Other Fats
Omega 3 Fatty Acids 0.01075g
Omega 6 Fatty Acids 0.16367g
Other
Alcohol 0.0g
Caffeine 0.0mg


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