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Cauliflower Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 26.5659
Protein 2.14754g
Carbohydrates 3.85124g
Dietary Fiber 1.2123g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98786g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.64033g
Fat - Total 0.39066g
Saturated Fat 0.18819g
Monounsaturated Fat 0.02873g
Polyunsaturated Fat 0.00318g
Trans Fatty Acids 0.0g
Cholesterol 1.5015mg
Water 69.5689%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 28.399IU
Vitamin - A RE 0.83265mcg
A Carotenoid 5.87723mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.87723mcg
Thiamin - B1 4.3E-4mg
Riboflavin - B2 0.00559mg
Niacin - B3 0.00115mg
Niacin Equivalent 0.00115mg
Vitamin - B6 0.00115mg
Vitamin - B12 0.01103mcg
Biotin 0.0mcg
Vitamin C 35.417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00387mg
Vitamin - E IU 0.00576IU
Vitamin E mg 0.0
Folate 0.12896mcg
Vitamin K 0.03869mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 42.695mg
Chromium 0.03166mcg
Copper 5.6E-4mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 0.23927mg
Magnesium 3.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.8498 mg
Potassium 159.492mg
Selenium 0.23816mcg
Sodium 163.479mg
Zinc 0.04787mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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