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Asparagus Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.1076
Protein 3.58362g
Carbohydrates 8.71636g
Dietary Fiber 0.85483g
Soluble Fiber 0.05549g
Insoluble Fiber 0.33502g
Sugar - Total 0.94861g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.20771g
Fat - Total 1.9135g
Saturated Fat 0.41823g
Monounsaturated Fat 0.20718g
Polyunsaturated Fat 0.0681g
Trans Fatty Acids 0.0g
Cholesterol 3.43438mg
Water 84.9805%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 263.463IU
Vitamin - A RE 14.8109mcg
A Carotenoid 31.9875mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.9875mcg
Thiamin - B1 0.04467mg
Riboflavin - B2 0.07424mg
Niacin - B3 0.34079mg
Niacin Equivalent 0.53642mg
Vitamin - B6 0.07363mg
Vitamin - B12 0.05438mcg
Biotin 0.0mcg
Vitamin C 10.5813mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.52526mg
Vitamin - E IU 0.78264IU
Vitamin E mg 0.0
Folate 47.2868mcg
Vitamin K 0.19069mcg
Pantothenic Acid 0.09906mg
Boron 0.0mcg
Calcium 70.9998mg
Chromium 0.14125mcg
Copper 0.07051mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33633mg
Magnesium 0.21806mg
Manganese 0.0mg
Molybdenum 4.74188mg
Phosphorus 82.17 mg
Potassium 208.3mg
Selenium 1.52178mcg
Sodium 212.61mg
Zinc 0.45219mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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