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Carrot Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.8005
Protein 1.97242g
Carbohydrates 4.74295g
Dietary Fiber 1.2055g
Soluble Fiber 0.50176g
Insoluble Fiber 0.69291g
Sugar - Total 2.59009g
Monosaccharides 0.52223g
Disaccharides 1.55923g
Other Carbs 0.92944g
Fat - Total 1.02023g
Saturated Fat 0.30037g
Monounsaturated Fat 0.33544g
Polyunsaturated Fat 0.16491g
Trans Fatty Acids 0.0g
Cholesterol 35.584mg
Water 47.3919%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 7191.04IU
Vitamin - A RE 368.296mcg
A Carotenoid 728.846mcg
A - Retinol 0.0mcg
A - Beta Carotene 728.846mcg
Thiamin - B1 0.03409mg
Riboflavin - B2 0.06691mg
Niacin - B3 0.42572mg
Niacin Equivalent 0.69859mg
Vitamin - B6 0.07127mg
Vitamin - B12 0.1121mcg
Biotin 3.8mcg
Vitamin C 2.56775mcg
Vitamin D IU 7.08333IU
Vitamin D mcg 0.17708mcg
Vit E - Alpha Equivalent 0.36405mg
Vitamin - E IU 0.54243IU
Vitamin E mg 0.0
Folate 12.0771mcg
Vitamin K 5.67312mcg
Pantothenic Acid 0.23631mg
Minerals
Boron 110.221mcg
Calcium 33.2795mg
Chromium 0.22094mcg
Copper 0.02805mg
Fluoride 1.467mg
Iodine 4.41667mcg
Iron 0.28797mg
Magnesium 0.06468mg
Manganese 0.0mg
Molybdenum 3.55mg
Phosphorus 35.7874 mg
Potassium 12.2813mg
Selenium 2.78394mcg
Sodium 248.855mg
Zinc 0.21522mg
Other Fats
Omega 3 Fatty Acids 0.00667g
Omega 6 Fatty Acids 0.10832g
Other
Alcohol 0.0g
Caffeine 0.0mg


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