dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Garden Marinated Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 16.4432
Protein 1.00638g
Carbohydrates 3.50584g
Dietary Fiber 1.26355g
Soluble Fiber 0.22764g
Insoluble Fiber 0.66599g
Sugar - Total 1.6653g
Monosaccharides 0.9363900000000001g
Disaccharides 0.46573g
Other Carbs 0.42256g
Fat - Total 0.13744g
Saturated Fat 0.02264g
Monounsaturated Fat 0.01185g
Polyunsaturated Fat 0.06107g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.4125%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 2554.07IU
Vitamin - A RE 127.724mcg
A Carotenoid 255.448mcg
A - Retinol 0.0mcg
A - Beta Carotene 255.448mcg
Thiamin - B1 0.03639mg
Riboflavin - B2 0.05625mg
Niacin - B3 0.53824mg
Niacin Equivalent 0.67084mg
Vitamin - B6 0.08525mg
Vitamin - B12 0.00192mcg
Biotin 2.18023mcg
Vitamin C 15.8775mcg
Vitamin D IU 0.864IU
Vitamin D mcg 0.0216mcg
Vit E - Alpha Equivalent 0.25226mg
Vitamin - E IU 0.37587IU
Vitamin E mg 0.0
Folate 16.3323mcg
Vitamin K 4.24069mcg
Pantothenic Acid 0.20242mg
Boron 35.0297mcg
Calcium 16.3024mg
Chromium 0.1786mcg
Copper 0.04421mg
Fluoride 0.91718mg
Iodine 0.17375mcg
Iron 0.29655mg
Magnesium 0.08555mg
Manganese 0.0mg
Molybdenum 3.59217mg
Phosphorus 23.8895 mg
Potassium 153.301mg
Selenium 0.69449mcg
Sodium 16.9803mg
Zinc 0.15844mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info