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Slow-Cooked Southwestern-Style Chicken Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 299.599
Protein 30.234g
Carbohydrates 31.559g
Dietary Fiber 9.13132g
Soluble Fiber 2.9767g
Insoluble Fiber 4.84777g
Sugar - Total 3.91865g
Monosaccharides 0.44287g
Disaccharides 0.13473g
Other Carbs 18.2641g
Fat - Total 5.00221g
Saturated Fat 2.11393g
Monounsaturated Fat 0.53832g
Polyunsaturated Fat 0.74985g
Trans Fatty Acids 0.02143g
Cholesterol 58.4845mg
Water 324.941%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 3.0
Vitamin A IU 451.721IU
Vitamin - A RE 8.63291mcg
A Carotenoid 84.8965mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8965mcg
Thiamin - B1 0.24846mg
Riboflavin - B2 0.20072mg
Niacin - B3 10.2303mg
Niacin Equivalent 15.6679mg
Vitamin - B6 0.64597mg
Vitamin - B12 0.32577mcg
Biotin 0.46667mcg
Vitamin C 22.384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22631mg
Vitamin - E IU 1.82722IU
Vitamin E mg 0.0
Folate 111.57mcg
Vitamin K 7.7286mcg
Pantothenic Acid 0.95366mg
Boron 47.7507mcg
Calcium 105.433mg
Chromium 0.0mcg
Copper 0.30124mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 3.90478mg
Magnesium 0.43899mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 333.932 mg
Potassium 693.335mg
Selenium 27.427mcg
Sodium 646.801mg
Zinc 1.92911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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