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2-Step Spiced Chicken & Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.042
Protein 22.411g
Carbohydrates 14.4963g
Dietary Fiber 1.21793g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 1.55627g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 2.95235g
Fat - Total 7.72231g
Saturated Fat 2.44889g
Monounsaturated Fat 0.00511g
Polyunsaturated Fat 0.01089g
Trans Fatty Acids 0.0g
Cholesterol 93.4823mg
Water 216.86%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 17.1625IU
Vitamin - A RE 0.85813mcg
A Carotenoid 1.71625mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.71625mcg
Thiamin - B1 0.02581mg
Riboflavin - B2 0.0312mg
Niacin - B3 1.14304mg
Niacin Equivalent 1.19499mg
Vitamin - B6 0.0354mg
Vitamin - B12 0.09525mcg
Biotin 0.46667mcg
Vitamin C 3.71331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06367mg
Vitamin - E IU 0.09486IU
Vitamin E mg 0.0
Folate 10.2836mcg
Vitamin K 0.05333mcg
Pantothenic Acid 0.05795mg
Boron 18.5mcg
Calcium 29.5256mg
Chromium 0.0mcg
Copper 0.06502mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 2.2763mg
Magnesium 0.12813mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 35.5805 mg
Potassium 180.677mg
Selenium 0.06667mcg
Sodium 661.852mg
Zinc 0.16592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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