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Italian Slow Cooked Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 238.914
Protein 28.9422g
Carbohydrates 21.2879g
Dietary Fiber 4.05992g
Soluble Fiber 0.06992g
Insoluble Fiber 1.39833g
Sugar - Total 11.1045g
Monosaccharides 3.06382g
Disaccharides 0.667g
Other Carbs 3.79013g
Fat - Total 3.78469g
Saturated Fat 0.9819g
Monounsaturated Fat 0.84267g
Polyunsaturated Fat 1.36437g
Trans Fatty Acids 0.02835g
Cholesterol 67.4387mg
Water 130.052%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.0
Other Carbs 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 1191.25IU
Vitamin - A RE 65.149mcg
A Carotenoid 123.494mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.494mcg
Thiamin - B1 0.15563mg
Riboflavin - B2 0.21016mg
Niacin - B3 16.2794mg
Niacin Equivalent 21.5806mg
Vitamin - B6 0.94399mg
Vitamin - B12 0.43092mcg
Biotin 2.27333mcg
Vitamin C 44.73mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.22933mg
Vitamin - E IU 3.3217IU
Vitamin E mg 0.0
Folate 32.7043mcg
Vitamin K 38.6183mcg
Pantothenic Acid 1.06228mg
Minerals
Boron 73.3796mcg
Calcium 68.1701mg
Chromium 0.0mcg
Copper 0.22529mg
Fluoride 3.8412mg
Iodine 0.5mcg
Iron 2.02831mg
Magnesium 0.35589mg
Manganese 0.0mg
Molybdenum 4.74583mg
Phosphorus 280.489 mg
Potassium 827.298mg
Selenium 21.6464mcg
Sodium 118.788mg
Zinc 1.55402mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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