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Rosemary Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 37.2099
Protein 1.59969g
Carbohydrates 6.25101g
Dietary Fiber 3.12826g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.09573g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00556g
Fat - Total 0.66266g
Saturated Fat 0.13089g
Monounsaturated Fat 0.3145g
Polyunsaturated Fat 0.1959g
Trans Fatty Acids 0.11664g
Cholesterol 0.0mg
Water 164.816%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 493.95IU
Vitamin - A RE 29.714mcg
A Carotenoid 53.4119mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.4119mcg
Thiamin - B1 5.9E-4mg
Riboflavin - B2 0.00148mg
Niacin - B3 0.03592mg
Niacin Equivalent 0.03592mg
Vitamin - B6 0.00206mg
Vitamin - B12 0.00332mcg
Biotin 0.0mcg
Vitamin C 27.8337mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07294mg
Vitamin - E IU 0.10868IU
Vitamin E mg 0.0
Folate 0.36555mcg
Vitamin K 0.7285mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 33.4466mg
Chromium 0.00313mcg
Copper 0.00579mg
Fluoride 28.124mg
Iodine 0.0mcg
Iron 0.59047mg
Magnesium 0.00187mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.86998 mg
Potassium 404.413mg
Selenium 0.0046mcg
Sodium 9.77765mg
Zinc 0.00972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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