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Stuffed Butternut Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.85388
Protein 2.63593g
Carbohydrates 8.40802g
Dietary Fiber 1.65057g
Soluble Fiber 0.05096g
Insoluble Fiber 0.45g
Sugar - Total 5.11496g
Monosaccharides 1.95103g
Disaccharides 0.49726g
Other Carbs 1.62458g
Fat - Total 5.4666g
Saturated Fat 3.50957g
Monounsaturated Fat 0.0036g
Polyunsaturated Fat 0.01529g
Trans Fatty Acids 0.0g
Cholesterol 15.83333mg
Water 48.25438%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 195.30756IU
Vitamin - A RE 0.66133mcg
A Carotenoid 37.98933mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.98933mcg
Thiamin - B1 0.00662mg
Riboflavin - B2 0.00724mg
Niacin - B3 0.02733mg
Niacin Equivalent 0.04675mg
Vitamin - B6 0.01662mg
Vitamin - B12 0.0mcg
Biotin 0.49375mcg
Vitamin C 1.45705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03995mg
Vitamin - E IU 0.05952IU
Vitamin E mg 0.0
Folate 1.89454mcg
Vitamin K 0.49995mcg
Pantothenic Acid 0.02108mg
Boron 66.1645mcg
Calcium 20.70377mg
Chromium 0.19375mcg
Copper 0.01036mg
Fluoride 14.82283mg
Iodine 0.13333mcg
Iron 0.04789mg
Magnesium 0.02426mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 4.25567 mg
Potassium 27.60904mg
Selenium 0.03482mcg
Sodium 193.05232mg
Zinc 0.02252mg
Other Fats
Omega 3 Fatty Acids 0.00184g
Omega 6 Fatty Acids 0.00879g
Alcohol 0.0g
Caffeine 0.0mg

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