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Slow-Cooker Spicy Pork and Vegetables Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 283.501
Protein 16.8444g
Carbohydrates 20.4047g
Dietary Fiber 4.21308g
Soluble Fiber 0.49875g
Insoluble Fiber 1.1305g
Sugar - Total 6.04573g
Monosaccharides 0.50169g
Disaccharides 0.14184g
Other Carbs 9.81252g
Fat - Total 14.3182g
Saturated Fat 4.26748g
Monounsaturated Fat 5.55057g
Polyunsaturated Fat 2.79392g
Trans Fatty Acids 0.0g
Cholesterol 45.2126mg
Water 209.274%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Starch 1.0
Vitamin A IU 2753.14IU
Vitamin - A RE 137.52mcg
A Carotenoid 275.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 275.04mcg
Thiamin - B1 0.49251mg
Riboflavin - B2 0.25464mg
Niacin - B3 4.03227mg
Niacin Equivalent 4.32232mg
Vitamin - B6 0.15007mg
Vitamin - B12 0.00338mcg
Biotin 0.50992mcg
Vitamin C 19.3423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.88769mg
Vitamin - E IU 2.81273IU
Vitamin E mg 0.0
Folate 55.2523mcg
Vitamin K 56.6482mcg
Pantothenic Acid 0.31106mg
Boron 18.5mcg
Calcium 61.3811mg
Chromium 0.0050mcg
Copper 0.10536mg
Fluoride 84.5287mg
Iodine 0.46667mcg
Iron 1.56572mg
Magnesium 0.36952mg
Manganese 0.0mg
Molybdenum 5.02153mg
Phosphorus 191.032 mg
Potassium 568.534mg
Selenium 0.96166mcg
Sodium 368.051mg
Zinc 1.51437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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