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Roasted Butternut Squash and Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 110.372
Protein 1.8068g
Carbohydrates 23.265g
Dietary Fiber 4.21946g
Soluble Fiber 0.32539g
Insoluble Fiber 0.44935g
Sugar - Total 10.0549g
Monosaccharides 2.60092g
Disaccharides 3.84958g
Other Carbs 8.98278g
Fat - Total 2.44994g
Saturated Fat 1.47206g
Monounsaturated Fat 0.6003g
Polyunsaturated Fat 0.16462g
Trans Fatty Acids 0.0g
Cholesterol 6.02mg
Water 149.644%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Other Carbs 0.5
Vitamin A IU 16598.2IU
Vitamin - A RE 846.039mcg
A Carotenoid 1673.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 1673.29mcg
Thiamin - B1 0.1304mg
Riboflavin - B2 0.0394mg
Niacin - B3 1.6202mg
Niacin Equivalent 1.9169mg
Vitamin - B6 0.21188mg
Vitamin - B12 0.00476mcg
Biotin 1.38346mcg
Vitamin C 29.9527mcg
Vitamin D IU 1.568IU
Vitamin D mcg 0.0392mcg
Vit E - Alpha Equivalent 1.86038mg
Vitamin - E IU 2.77196IU
Vitamin E mg 0.0
Folate 35.6087mcg
Vitamin K 5.08033mcg
Pantothenic Acid 0.53026mg
Boron 72.0776mcg
Calcium 81.9965mg
Chromium 0.14728mcg
Copper 0.09448mg
Fluoride 0.96981mg
Iodine 0.0mcg
Iron 1.17757mg
Magnesium 0.26787mg
Manganese 0.0mg
Molybdenum 6.98346mg
Phosphorus 47.4266 mg
Potassium 424.166mg
Selenium 0.64909mcg
Sodium 158.748mg
Zinc 0.23805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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