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Stuffed Spinach Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.5852
Protein 2.37377g
Carbohydrates 11.0634g
Dietary Fiber 1.55322g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 4.07917g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.5309g
Fat - Total 1.61984g
Saturated Fat 0.13897g
Monounsaturated Fat 0.52978g
Polyunsaturated Fat 0.2572g
Trans Fatty Acids 0.00354g
Cholesterol 0.0mg
Water 149.793%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamin A IU 1167.47IU
Vitamin - A RE 5.00469mcg
A Carotenoid 116.747mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.747mcg
Thiamin - B1 0.01555mg
Riboflavin - B2 0.00979mg
Niacin - B3 0.11698mg
Niacin Equivalent 0.15891mg
Vitamin - B6 8.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.02021mcg
Vitamin C 24.5165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31187mg
Vitamin - E IU 0.46469IU
Vitamin E mg 0.0
Folate 3.62576mcg
Vitamin K 0.00594mcg
Pantothenic Acid 0.00868mg
Boron 0.0mcg
Calcium 57.5335mg
Chromium 0.00375mcg
Copper 0.00297mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.86968mg
Magnesium 0.01389mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.14375 mg
Potassium 2.28436mg
Selenium 0.67204mcg
Sodium 225.611mg
Zinc 0.01424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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