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Oven Baked Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 27.0744
Protein 1.29999g
Carbohydrates 6.09801g
Dietary Fiber 2.071g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 2.24675g
Monosaccharides 1.57865g
Disaccharides 0.21436g
Other Carbs 1.76683g
Fat - Total 0.16357g
Saturated Fat 0.03308g
Monounsaturated Fat 0.01714g
Polyunsaturated Fat 0.04142g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.6841%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 383.819IU
Vitamin - A RE 19.2891mcg
A Carotenoid 38.5781mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5781mcg
Thiamin - B1 0.101mg
Riboflavin - B2 0.03634mg
Niacin - B3 0.60325mg
Niacin Equivalent 0.80682mg
Vitamin - B6 0.15595mg
Vitamin - B12 0.0mcg
Biotin 1.6mcg
Vitamin C 24.2098mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31554mg
Vitamin - E IU 0.47015IU
Vitamin E mg 0.0
Folate 41.6625mcg
Vitamin K 22.8333mcg
Pantothenic Acid 0.15123mg
Boron 37.5675mcg
Calcium 38.8344mg
Chromium 0.1575mcg
Copper 0.06614mg
Fluoride 1.035mg
Iodine 0.54875mcg
Iron 0.45576mg
Magnesium 0.44085mg
Manganese 0.0mg
Molybdenum 4.74375mg
Phosphorus 37.8 mg
Potassium 154.256mg
Selenium 0.3625mcg
Sodium 5.37441mg
Zinc 0.31659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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