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Stovetop Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 86.4865
Protein 2.93451g
Carbohydrates 17.8266g
Dietary Fiber 2.0534g
Soluble Fiber 0.01681g
Insoluble Fiber 0.20578g
Sugar - Total 2.23019g
Monosaccharides 0.40979g
Disaccharides 0.10309g
Other Carbs 0.94321g
Fat - Total 0.67819g
Saturated Fat 0.0147g
Monounsaturated Fat 0.00732g
Polyunsaturated Fat 0.01554g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.975%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamin A IU 324.897IU
Vitamin - A RE 4.84188mcg
A Carotenoid 55.4088mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.4088mcg
Thiamin - B1 0.05659mg
Riboflavin - B2 0.01902mg
Niacin - B3 0.24583mg
Niacin Equivalent 0.3451mg
Vitamin - B6 0.06805mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 17.3725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1171mg
Vitamin - E IU 0.17448IU
Vitamin E mg 0.0
Folate 21.0125mcg
Vitamin K 10.2527mcg
Pantothenic Acid 0.07879mg
Boron 16.3294mcg
Calcium 21.6094mg
Chromium 0.01894mcg
Copper 0.02717mg
Fluoride 0.18438mg
Iodine 0.23719mcg
Iron 0.55036mg
Magnesium 0.21244mg
Manganese 0.0mg
Molybdenum 1.62344mg
Phosphorus 17.8094 mg
Potassium 97.6203mg
Selenium 0.18125mcg
Sodium 30.7441mg
Zinc 0.14652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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