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Chinese Sesame Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.6504
Protein 3.83317g
Carbohydrates 8.53752g
Dietary Fiber 3.27485g
Soluble Fiber 0.24766g
Insoluble Fiber 2.43534g
Sugar - Total 2.51997g
Monosaccharides 1.95105g
Disaccharides 0.5366g
Other Carbs 2.4927g
Fat - Total 1.55531g
Saturated Fat 0.04524g
Monounsaturated Fat 0.01191g
Polyunsaturated Fat 0.05216g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 143.562%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 1222.52IU
Vitamin - A RE 61.0546mcg
A Carotenoid 122.109mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.109mcg
Thiamin - B1 0.08326mg
Riboflavin - B2 0.13646mg
Niacin - B3 0.84051mg
Niacin Equivalent 1.44507mg
Vitamin - B6 0.23442mg
Vitamin - B12 0.0mcg
Biotin 0.51596mcg
Vitamin C 115.79mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0972mg
Vitamin - E IU 1.63483IU
Vitamin E mg 0.0
Folate 73.5211mcg
Vitamin K 105.75mcg
Pantothenic Acid 0.64994mg
Minerals
Boron 0.0mcg
Calcium 57.5954mg
Chromium 0.0mcg
Copper 0.05371mg
Fluoride 0.0mg
Iodine 2.24885mcg
Iron 1.00335mg
Magnesium 0.23742mg
Manganese 0.0mg
Molybdenum 6.08461mg
Phosphorus 76.0169 mg
Potassium 375.348mg
Selenium 2.59831mcg
Sodium 136.533mg
Zinc 0.46934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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