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Copper Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.4183
Protein 2.50684g
Carbohydrates 17.8012g
Dietary Fiber 3.86344g
Soluble Fiber 0.95741g
Insoluble Fiber 1.80759g
Sugar - Total 10.7552g
Monosaccharides 2.65266g
Disaccharides 2.72417g
Other Carbs 3.18248g
Fat - Total 1.50449g
Saturated Fat 0.13955g
Monounsaturated Fat 0.4454g
Polyunsaturated Fat 0.44791g
Trans Fatty Acids 0.0g
Cholesterol 1.43294mg
Water 234.873%
Dietary Exchanges
Vegetables 2.5
Vitamin A IU 12716.1IU
Vitamin - A RE 630.946mcg
A Carotenoid 1280.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 1280.04mcg
Thiamin - B1 0.07387mg
Riboflavin - B2 0.06105mg
Niacin - B3 0.94421mg
Niacin Equivalent 1.1217mg
Vitamin - B6 0.20569mg
Vitamin - B12 0.0mcg
Biotin 3.73333mcg
Vitamin C 42.5375mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.68127mg
Vitamin - E IU 1.01508IU
Vitamin E mg 0.0
Folate 18.38mcg
Vitamin K 15.2841mcg
Pantothenic Acid 0.24311mg
Boron 219.066mcg
Calcium 71.5169mg
Chromium 0.29867mcg
Copper 0.06545mg
Fluoride 3.18267mg
Iodine 0.39667mcg
Iron 0.9835mg
Magnesium 0.15517mg
Manganese 0.0mg
Molybdenum 5.71667mg
Phosphorus 37.9354 mg
Potassium 172.175mg
Selenium 1.66609mcg
Sodium 459.699mg
Zinc 0.27361mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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