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Bread Crumb Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.327
Protein 4.89686g
Carbohydrates 9.46336g
Dietary Fiber 2.49351g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 1.37926g
Monosaccharides 0.00506g
Disaccharides 0.00104g
Other Carbs 5.48934g
Fat - Total 16.4846g
Saturated Fat 3.43023g
Monounsaturated Fat 10.631g
Polyunsaturated Fat 1.28667g
Trans Fatty Acids 0.0g
Cholesterol 7.39338mg
Water 150.838%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 446.352IU
Vitamin - A RE 22.6295mcg
A Carotenoid 45.259mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.259mcg
Thiamin - B1 0.0529mg
Riboflavin - B2 0.06612mg
Niacin - B3 0.48209mg
Niacin Equivalent 0.68282mg
Vitamin - B6 0.04954mg
Vitamin - B12 0.0mcg
Biotin 0.62369mcg
Vitamin C 10.2797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.9948mg
Vitamin - E IU 2.97226IU
Vitamin E mg 0.0
Folate 23.6245mcg
Vitamin K 11.1807mcg
Pantothenic Acid 0.05863mg
Minerals
Boron 97.7945mcg
Calcium 131.608mg
Chromium 0.0mcg
Copper 0.04825mg
Fluoride 32.9431mg
Iodine 0.0mcg
Iron 1.01464mg
Magnesium 0.14149mg
Manganese 0.0mg
Molybdenum 3.11845mg
Phosphorus 24.354 mg
Potassium 135.233mg
Selenium 0.3833mcg
Sodium 310.776mg
Zinc 0.16272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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