dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smothered Green Bean Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 82.3986
Protein 4.39455g
Carbohydrates 8.822g
Dietary Fiber 3.6696g
Soluble Fiber 1.39706g
Insoluble Fiber 1.99581g
Sugar - Total 2.07546g
Monosaccharides 0.52g
Disaccharides 0.1584g
Other Carbs 2.86911g
Fat - Total 3.8362g
Saturated Fat 1.53267g
Monounsaturated Fat 0.00707g
Polyunsaturated Fat 0.0616g
Trans Fatty Acids 0.0g
Cholesterol 6.0mg
Water 124.589%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 8.0
Lean Meat 1.0
Vitamin A IU 689.066IU
Vitamin - A RE 34.9523mcg
A Carotenoid 69.9045mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.9045mcg
Thiamin - B1 0.09118mg
Riboflavin - B2 0.1091mg
Niacin - B3 0.76898mg
Niacin Equivalent 1.12233mg
Vitamin - B6 0.09304mg
Vitamin - B12 0.0mcg
Biotin 1.5579mcg
Vitamin C 17.45mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41234mg
Vitamin - E IU 0.61439IU
Vitamin E mg 0.0
Folate 39.9624mcg
Vitamin K 14.4338mcg
Pantothenic Acid 0.11348mg
Boron 178.671mcg
Calcium 42.1313mg
Chromium 0.0015mcg
Copper 0.07988mg
Fluoride 52.888mg
Iodine 0.32mcg
Iron 1.07333mg
Magnesium 0.23434mg
Manganese 0.0mg
Molybdenum 5.78952mg
Phosphorus 42.5603 mg
Potassium 226.973mg
Selenium 0.67889mcg
Sodium 168.662mg
Zinc 0.27159mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info