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Sesame String Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.4708
Protein 3.07569g
Carbohydrates 9.2295g
Dietary Fiber 4.467g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 1.76833g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.98439g
Fat - Total 4.667g
Saturated Fat 0.5297g
Monounsaturated Fat 2.46867g
Polyunsaturated Fat 0.42875g
Trans Fatty Acids 0.0g
Cholesterol 1.5625mg
Water 109.416%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 861.333IU
Vitamin - A RE 43.6903mcg
A Carotenoid 87.3806mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.3806mcg
Thiamin - B1 0.10478mg
Riboflavin - B2 0.13098mg
Niacin - B3 0.93803mg
Niacin Equivalent 1.33304mg
Vitamin - B6 0.09231mg
Vitamin - B12 0.0mcg
Biotin 1.24738mcg
Vitamin C 20.3525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99574mg
Vitamin - E IU 1.48365IU
Vitamin E mg 0.0
Folate 46.153mcg
Vitamin K 19.994mcg
Pantothenic Acid 0.11725mg
Minerals
Boron 195.589mcg
Calcium 53.5654mg
Chromium 0.00375mcg
Copper 0.08618mg
Fluoride 23.7077mg
Iodine 0.0mcg
Iron 1.45718mg
Magnesium 0.26731mg
Manganese 0.0mg
Molybdenum 6.2369mg
Phosphorus 47.4004 mg
Potassium 130.415mg
Selenium 0.7488mcg
Sodium 165.262mg
Zinc 0.29975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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