dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rich Roasted Garlic Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 140.028
Protein 5.69947g
Carbohydrates 9.06346g
Dietary Fiber 3.83394g
Soluble Fiber 1.26g
Insoluble Fiber 2.24g
Sugar - Total 3.445g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.778g
Fat - Total 9.48742g
Saturated Fat 2.28049g
Monounsaturated Fat 4.96417g
Polyunsaturated Fat 0.7899g
Trans Fatty Acids 0.0g
Cholesterol 6.57124mg
Water 141.963%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 0.5
Vitamin A IU 860.761IU
Vitamin - A RE 43.508mcg
A Carotenoid 87.0161mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.0161mcg
Thiamin - B1 0.0884mg
Riboflavin - B2 0.098mg
Niacin - B3 0.8677mg
Niacin Equivalent 1.54937mg
Vitamin - B6 0.3198mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 78.2602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15563mg
Vitamin - E IU 1.72188IU
Vitamin E mg 0.0
Folate 95.0mcg
Vitamin K 190.464mcg
Pantothenic Acid 0.9528mg
Boron 0.0mcg
Calcium 123.592mg
Chromium 4.5E-4mcg
Copper 0.07371mg
Fluoride 1.40091mg
Iodine 0.0mcg
Iron 1.27513mg
Magnesium 0.23445mg
Manganese 0.0mg
Molybdenum 7.0mg
Phosphorus 67.4 mg
Potassium 479.671mg
Selenium 0.85005mcg
Sodium 177.065mg
Zinc 0.49905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info