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Rich Roasted Garlic Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 140.028
Protein 5.69947g
Carbohydrates 9.06346g
Dietary Fiber 3.83394g
Soluble Fiber 1.26g
Insoluble Fiber 2.24g
Sugar - Total 3.445g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.778g
Fat - Total 9.48742g
Saturated Fat 2.28049g
Monounsaturated Fat 4.96417g
Polyunsaturated Fat 0.7899g
Trans Fatty Acids 0.0g
Cholesterol 6.57124mg
Water 141.963%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 860.761IU
Vitamin - A RE 43.508mcg
A Carotenoid 87.0161mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.0161mcg
Thiamin - B1 0.0884mg
Riboflavin - B2 0.098mg
Niacin - B3 0.8677mg
Niacin Equivalent 1.54937mg
Vitamin - B6 0.3198mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 78.2602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15563mg
Vitamin - E IU 1.72188IU
Vitamin E mg 0.0
Folate 95.0mcg
Vitamin K 190.464mcg
Pantothenic Acid 0.9528mg
Minerals
Boron 0.0mcg
Calcium 123.592mg
Chromium 4.5E-4mcg
Copper 0.07371mg
Fluoride 1.40091mg
Iodine 0.0mcg
Iron 1.27513mg
Magnesium 0.23445mg
Manganese 0.0mg
Molybdenum 7.0mg
Phosphorus 67.4 mg
Potassium 479.671mg
Selenium 0.85005mcg
Sodium 177.065mg
Zinc 0.49905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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