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Garlicky Green Beans & Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 111.225
Protein 2.79284g
Carbohydrates 5.62975g
Dietary Fiber 2.22348g
Soluble Fiber 0.88554g
Insoluble Fiber 1.33795g
Sugar - Total 0.90599g
Monosaccharides 0.00219g
Disaccharides 0.03063g
Other Carbs 1.50028g
Fat - Total 8.53833g
Saturated Fat 2.36107g
Monounsaturated Fat 3.95739g
Polyunsaturated Fat 0.67136g
Trans Fatty Acids 1.4E-4g
Cholesterol 7.44669mg
Water 138.405%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamins
Vitamin A IU 480.354IU
Vitamin - A RE 21.8296mcg
A Carotenoid 53.6591mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.6591mcg
Thiamin - B1 0.05417mg
Riboflavin - B2 0.07404mg
Niacin - B3 0.49758mg
Niacin Equivalent 0.72224mg
Vitamin - B6 0.04736mg
Vitamin - B12 0.0mcg
Biotin 1.16369mcg
Vitamin C 10.1661mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20341mg
Vitamin - E IU 1.79309IU
Vitamin E mg 0.0
Folate 23.4984mcg
Vitamin K 12.0288mcg
Pantothenic Acid 0.06258mg
Minerals
Boron 97.7945mcg
Calcium 69.7149mg
Chromium 2.2E-4mcg
Copper 0.05144mg
Fluoride 11.8501mg
Iodine 0.01688mcg
Iron 0.70838mg
Magnesium 0.15275mg
Manganese 0.0mg
Molybdenum 3.36735mg
Phosphorus 27.784 mg
Potassium 71.1746mg
Selenium 0.39531mcg
Sodium 78.5706mg
Zinc 0.17567mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.10177g
Other
Alcohol 0.0g
Caffeine 0.0mg


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