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Genova Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 293.003
Protein 2.89491g
Carbohydrates 11.4606g
Dietary Fiber 5.10969g
Soluble Fiber 0.50487g
Insoluble Fiber 3.77572g
Sugar - Total 1.63658g
Monosaccharides 0.18793g
Disaccharides 0.43596g
Other Carbs 3.71668g
Fat - Total 27.6634g
Saturated Fat 3.82588g
Monounsaturated Fat 19.7748g
Polyunsaturated Fat 3.04442g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 476.653%
Dietary Exchanges
Fat 5.5
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 113.101IU
Vitamin - A RE 5.76221mcg
A Carotenoid 11.5244mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5244mcg
Thiamin - B1 0.07323mg
Riboflavin - B2 0.06626mg
Niacin - B3 1.23522mg
Niacin Equivalent 1.51807mg
Vitamin - B6 0.07082mg
Vitamin - B12 0.0mcg
Biotin 1.50964mcg
Vitamin C 13.5062mcg
Vitamin D IU 6.96548IU
Vitamin D mcg 0.17414mcg
Vit E - Alpha Equivalent 3.98751mg
Vitamin - E IU 5.94136IU
Vitamin E mg 0.0
Folate 55.7361mcg
Vitamin K 31.6676mcg
Pantothenic Acid 0.49047mg
Minerals
Boron 22.8593mcg
Calcium 36.8466mg
Chromium 2.7E-4mcg
Copper 0.18764mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.88029mg
Magnesium 0.59542mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 77.5887 mg
Potassium 342.038mg
Selenium 1.73088mcg
Sodium 341.797mg
Zinc 0.84166mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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