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Italian Broccoli Rabe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.337
Protein 4.33328g
Carbohydrates 4.7777g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.11109g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.33328g
Fat - Total 9.91667g
Saturated Fat 1.74272g
Monounsaturated Fat 6.56649g
Polyunsaturated Fat 0.94707g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 234.498%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 6111.01IU
Vitamin - A RE 305.551mcg
A Carotenoid 611.101mcg
A - Retinol 0.0mcg
A - Beta Carotene 611.101mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 86.6652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2915mg
Vitamin - E IU 1.92433IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 5.418mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 81.7637mg
Chromium 0.0050mcg
Copper 0.02385mg
Fluoride 168.754mg
Iodine 0.0mcg
Iron 0.85204mg
Magnesium 5.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.13mg
Selenium 5.0E-4mcg
Sodium 273.727mg
Zinc 0.0242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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